Build Your Own Exercise Program Blueprint

(I made this tool to help me build my clients’ exercise programs, and now it’s all yours)

Phase 1: Stabilization Endurance Weeks 1-6

Phase 2: Strength Endurance Weeks 7-12

Phase 3: Muscular Development Weeks 13-18

(Optional) Phase 4: Maximal Strength Weeks 19-24

(Optional) Phase 5: Power Weeks 25-30