Resource Mini Course(Finally, a collection of vetted, reputable resources. No trendy fad diets here.) Move Your Way: A Fact Sheet for Adults Move Your Way: A Fact Sheet for Older Adults The Eatwell Guide Harvard: Healthy Eating Therapeutic Lifestyle Changes Add More Vegetables to Your Day Beverages with Added Sugar Dietary Guidelines for Americans: 2015-2020 Edition Got Your Dairy Today? Liven Up Your Meals with Fruits and Vegetables Make Half Your Grains Whole Physical Activity Guidelines: Full Edition Smart Shopping for Fruits and Veggies What's on the Nutrition Facts Label? Physical Activity Guidelines: Executive Summary 10 Tips for a Great Plate Away From Home Food Build A Healthy Meal Eating Fruits and Vegetables Healthy Eating for Vegetarians Low-Energy Dense Foods NASM Weight Loss Literature Review Portion Sizes With Protein Foods, Variety is Key
